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How surgery compares to common alternatives: Key takeaway: If you want a proven step-by-step plan, structured tendon rehab exercises consistently outperform surgery in clinical trials

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However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas