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Valerie Agyeman, R.D.N., a registered dietitian and spokesperson for Benefiber

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You want to first wash your hands thoroughly, and then be gentle as you wash your face so as not to rub vigrously or manipulate the filler (for the first 36 hours after injection) and to not irritate or rub into the injection insertion points

The body still needs adequate fuel to support muscle repair, connective tissue recovery, glycogen replenishment, hormone function, tissue healing, and workout adaptation even if hunger signals are muted