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This comprehensive analysis confirmed substantial reductions in hepatic fat content measured by MRI-PDFF (weighted mean difference -5.8%, 95%CI: -7.1% to -4.5%), liver enzymes, and histological parameters including steatosis and inflammation scores

Athletes need it for muscle recovery and hydration

10.1016/j.mad.2018.04.003 149 VaisermanA

Monitor yourself for signs of severe gastrointestinal symptoms and seek urgent medical attention if you experience: Persistent vomiting or inability to keep fluids down Severe, persistent abdominal pain (especially if radiating to the back, which could indicate pancreatitis) Symptoms of low blood sugar (if you take insulin or sulfonylureas) Signs of dehydration If you experience any suspected side effects, you can report them via the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk