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Small studies by Professor Adele Greens group in Brisbane has shown that dietary antioxidants can potentially slow down photoaging

Nature 600 , 319323 (2021)

For personalized guidance, Fallbrook Medical Centers nutritionists recommend discussing any supplement plan with a healthcare professional

In fact, people with darker skin need up to 15 times more sun exposure to produce the same amounts of vitamin D as people with lighter skin ( These things also increase a childs risk for developing a deficiency ( living in a cold climate getting limited sun exposure taking certain medications, like anticonvulsants having medical conditions that impact vitamin D absorption or utilization, like Crohns disease or cystic fibrosis Summary Vitamin D deficiency is common in all age groups, including infants, children, and teens