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I'm just curious to know about others' experiences with muscle twitches, and whether they went away, how long it took, etc

A moderate deficit of 300-500 calories per day is sufficient

However, it still needs to be used appropriately, especially if a person has symptoms or a confirmed deficiency

Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction