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Fast digesting protein helps: replenish amino acids quickly support muscle repair stimulate muscle protein synthesis accelerate post-workout recovery Practical Gym Insight Many gym-goers prefer whey immediately after training because: it feels lighter on the stomach it digests quickly it does not feel overly heavy after intense sessions This becomes especially noticeable after: leg days endurance sessions high-volume hypertrophy workouts Slow Digesting Protein and Overnight Recovery Casein protein digests gradually over several hours

This compound is also of interest in studies on neuronal plasticity and function, as it plays a role in the synthesis of the neurotransmitter acetylcholine