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The NHS reports that severe calorie restriction, such as with anorexia, bulimia, or similar eating disorders, sends a message to your brain to stop producing the hormones needed for ovulation (and if you dont ovulate, you wont have a true period, though you may still experience some vaginal bleeding)

Individuals with underlying medical conditions, those taking medications, or anyone considering experimental applications should seek guidance from qualified healthcare or research professionals

It may not completely remove shadows caused by hollow eye sockets or deep-set bone structures, but it can still help improve the overall clarity and health of the skin in those areas

Aim for 1.0 to 1.6 grams of protein per kilogram of body weight daily