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The chokehold that social media has on us, Im trying to hold onto people before they get sucked into the GLP-1 abyss. Glucagon-like-peptide-1 receptor agonists, better known as GLP-1s and even more ubiquitously referred to by brand names Ozempic, Wegovy and Mounjaro, have been dubbed the wonder drugs or culprits behind the dramatic weight loss weve seen across pop culture
And they are right to do so: research shows that a 5% reduction in your total body weight can lead to significant health benefits
30 minutes
Intense and strenuous exercise can cause fluid and electrolyte imbalances, dehydration, fatigue, inflammation, and muscle strain
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