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Checking fasting glucose and HbA1c periodically is reasonable, and essentially mandatory for anyone with prediabetes or metabolic syndrome

Suggested use includes taking two capsules daily, or as advised by a healthcare professional

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For example, you can: Practice good sleep habits by going to bed at the same time each night and getting enough sleep Reduce stress by doing relaxation exercises such as yoga or meditation Avoid caffeine and alcohol before bedtime Create a calm sleep environment by making sure your bedroom is dark, quiet, and cool If you have night terrors, talk to your doctor about treatment options