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Remember: the point of microdosing is not to bypass medical care

Practical strategies that help: Practice the motions with an empty syringe or water draw before your first real dose Ice the site for 3060 seconds beforehand to dull sensation (check with your provider first) Breathe slowly-inhale for four counts, exhale for four, and inject on the exhale Use distraction: music, a podcast, counting backward from ten Schedule your first dose when youre unhurried and calm, not squeezed between meetings Having a trusted person present-in the room or on a video call-can provide real emotional support

Its safety and effectiveness havent been tested like other prescription drugs

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