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Gampel, A., et al

In type 2 diabetes with chronic kidney disease, semaglutide slowed kidney-disease progression by about 24%. One milligram is a modest weight-loss dose but a proven kidney dose for that population

Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

(Frontiers, PMC) Additional evidence on GH secretagogues shows CJC-1295 can raise GH/IGF-1 in healthy adults, while Ipamorelin is selective for GH release (minimal ACTH/cortisol effects), supporting their use for sleep quality, recovery, and body-composition programs when medically supervised