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Drink at least 2.53 liters of water daily, and consider adding an electrolyte-balanced beverage (coconut water, sports drinks with 3:1 potassium-to-sodium ratio, or zero-sugar electrolyte tablets) to replace minerals lost through reduced eating and increased metabolism

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A meta-analysis by Faraone and Buitelaar (2010) pooling data from multiple randomized controlled trials found that amphetamine-based medications had a modestly larger mean effect size (SMD 0.99) for ADHD symptom reduction compared to methylphenidate-based medications (SMD 0.78) [6]