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Semaglutide 2.4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2)

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More intense cardio can be added based on fitness level and preference, but should not come at the expense of resistance training or create energy demands that cannot be met with the reduced appetite from keto plus GLP-1

In a recent case series, individuals who combined GLP-1 therapy with resistance training and adequate protein intake were able to preserve lean mass during significant weight loss