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Lifestyle Strategies to Support Weight Maintenance After Stopping GLP-1 Successful weight maintenance without medication depends on three pillars: consistent protein intake (25-30g per meal), regular physical activity (150+ minutes weekly moderate cardio plus 2 days resistance training), and mindful eating practices that you establish during treatment

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The primary diagnostic tool is a bone density test , commonly called a DEXA (dual-energy X-ray absorptiometry) scan, which measures bone mineral density

Add all monthly debt payments and divide by monthly income to calculate DTI, which lenders scrutinize