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The Mother of All Antioxidants Antioxidants are substances that protect your cells from being damaged by free radicals

While it can still be utilized up to 28 or 30 days in less sensitive research models, studies show that chemical degradation accelerates after the third week

Phase 3 trials run longer (typically 72 weeks or more) to confirm that the weight loss is sustained and that no long-term safety issues emerge

Other psychological factors that can make it hard to lose weight include disordered eating habits, binge-eating behavior, negative self-talk, all or nothing thinking patterns, and people-pleasing personality types