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Mioduchoski, FNP-BC, a board-certified Family Nurse Practitioner with extensive experience in critical care, regenerative medicine, hormone optimization, wellness medicine, and advanced peptide therapy

There has been some inconsistency in the literature on the learning and memory promoting effects of REM sleep in particular, with some work describing paradoxical learning-promoting effects of REM sleep deprivation (Rasch et al., 2009

doi: 10.1210/jcem.84.3.5562