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Mounjaro (tirzepatide) is a prescription medicine licensed in the UK for the treatment of type 2 diabetes mellitus and, more recently, for weight management in adults with obesity (BMI 30 kg/m) or overweight (BMI 27 kg/m) with at least one weight-related comorbidity

Breakfast: Zucchini Bread Protein Mug Cake (microwave) 4 WW Points Lunch: Crispy Turkey Cottage Cheese Protein Crust Bites (oven 400F, or air fryer) GLP-1 friendly, meal-prep Dinner: Chinese Pineapple Chicken (stovetop) 3 SmartPoints (Blue/Purple) | 7 (Green) Saturday The only oven dinner of the week, and worth turning it on for at just 2 points

Higher lean body mass is associated with a higher metabolic rate 5 , improved insulin sensitivity and lower risk of type 2 diabetes 7,8