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Notably, exercise robustly increases endogenous MOTS-c one mechanism by which physical activity confers metabolic protection in aging women
These effects are partly due to the prolonged activation of astrocytes (Yin et al., 2017)
Functions: The role of B vitamins in the body is impressive as they are involved in metabolism, skin health, immune and nervous system functions, muscle tone, and the prevention of anemia
Urolithin A is a bioavailable postbiotic produced by your gut bacteria after you eat certain foods (like berries, pomegranates, pecans, and walnuts) containing the polyphenols ellagitannins or ellagic acid.11 12 Useful postbiotics are a sort of healthy waste produced by probiotics after they consume prebiotics.13 When your gut bacteria break down ellagitannins or ellagic acid, urolithin A is whats left over or at least thats what happens for some people
