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When combined with proper nutrition, exercise, and consistency, both can be valuable additions to an active lifestyle.

2 Options include stepping down to a lower maintenance dose, weaning off with structured resistance training and protein-forward eating to protect lean mass, or continuing at full dose

For athletes and sportsmen, protein will help to convert fat into muscle mass during activity, therefore L-carnitine is an essential amino acid for bodybuilders who want to have a naturally well-developed physique