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Fact: They operate through different pathways and actually support each other by protecting and rebuilding tissues simultaneously

Limited Research: Most of the existing research on this product has been conducted in animal models, and robust human studies are still needed to understand its effects on heart health fully

Vitamin C and vitamin E are examples of antioxidants, among other substances often found in foods such as fruits and vegetables

(Youll also need progesterone, which protects your uterus from potential side effects related to supplemental estrogen, unless youve had a hysterectomy.) Some women, especially those still smack in the midst of perimenopause (who thus have even more hormonal roller-coastering than those who are close to menopause) or just entered it, may need more hormonal help and might try birth control pills