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Whatever your schedule is, stick to it relentlessly

Most people regain weight once they stop because the bodys natural GLP-1 rhythm remains weak

For others, it could mean staying on the lowest dose of a GLP-1 medication instead of gradually increasing, deviating from what the clinical trials indicate is needed for weight loss and lower than the doses approved for weight maintenance by the FDA, says Nidhi Kansal, MD , an internal medicine specialist at Northwestern Medical Group

They can help adjust your medication dosage, order tests to check for thyroid or metabolic concerns, and fine-tune your diet and exercise plan