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First, the doctors discuss the significance of a healthy diet and understanding your food sensitivities, as well as being aware of nutrient deficiencies that may result from certain diets (i.e., keto diet) or medications (i.e., birth control pills or PPIs)

Exercise: Keep your metabolism strong Its common to lose some muscle along with fat after youve lost a lot of weight

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I created a targeted supplement to help the body meet its carnitine requirements (which supports proper mitochondrial function, healthy brain and muscle metabolism, as well as promotes a balanced glucose response).* Rootcologys Carnitine Blend combines 400 mg L-carnitine and 100 mg acetyl-L-carnitine, in one convenient 500 mg capsule