Clears airways & breaks down mucus Boosts natural glutathione production Detox from pollutants & smoking Portable mesh nebulizer included Glutathione Nebulizer Kit From $219 The body's master antioxidant delivered directly through the lungs
doi:10.1016/j.freeradbiomed.2016.01.029 120. Umesawa, Y., Matsushima, K., Atsumi, T., Kato, T., Fukatsu, R., Wada, M., & Ide, M
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Hydration strategies: Aim for 6-8 glasses of fluid daily (about 1.5-2 litres), adjusting for activity level, climate and individual needs Sip fluids regularly throughout the day rather than consuming large volumes at once Monitor urine colour as a hydration indicatorpale straw colour suggests adequate hydration Consider oral rehydration solutions if experiencing diarrhoea or vomiting Moderate alcohol intake, which can worsen dehydration Note that caffeinated drinks count towards your fluid intake, though you may wish to moderate these if they worsen symptoms Note : If you have a condition requiring fluid restriction (such as heart failure or kidney disease), follow your healthcare provider's specific guidance on fluid intake
