Hm lng vitamin C cn b sung mi ngy ph thuc vo tui v tnh trng sc khe ca bn, c th: Tr em 1 - 3 tui: 15mg/ngy, ti a 400mg/ngy Tr em 4 - 8 tui: 25mg/ngy, ti a 650mg/ngy Tr em 9 - 13 tui: 45mg/ngy, ti a 1200mg/ngy Tr v thnh nin 14 - 18 tui: 90mg/ngy i vi nam v 75 mg/ngy i vi n
Possible Injection Considerations Temporary soreness, redness, bruising, swelling, or tenderness at the injection site
Broth carries minerals and warmth into the gut.) Optional add-ins: Extra broth for a thinner soup A pinch of salt or a splash of lemon for brightness A tiny swirl of olive oil for richness, if tolerated Author Tip: If protein feels hard to tolerate right now, especially early in GLP-1 treatment, start with less chicken and more broth
Zhang et al., 2011) and its co-repressor gene nab2 (Seveljevic-Jaran et al., 2006