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High-carbohydrate breakfast options: this is an easy way to get 80g of carbohydrate using normal foods, though you have to calculate the carbohydrate total as serving sizes, and remember that carbohydrate content varies
Your GP or specialist weight management service can provide individualised guidance to optimise both safety and effectiveness of your treatment journey
Additionally, bone broth is dense in trace minerals that support energy and detoxification
I figured it would be enough for something to show, but all my markers had improved, so I had literally no worries. He plans to do another round of microdosing next spring to fine-tune his fitness
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