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Cardio and protein matter, but if we had to prioritize, lifting weights changes physiology in ways that resistance training uniquely supports especially when someone is using appetite-suppressing medications or is at risk for sarcopenia

However, it is important to recognize that ongoing use is typically required to maintain these benefits

Never drink on an empty stomach Stay hydrated (water is your friend!) Check your medication timing Choose Your Drinks Wisely: Dry wine is usually a good choice due to less sugar Light beer works well as there is lower alcohol content Spirits with zero-calorie mixers will have less sugar Skip the sugary cocktails Listen to Your Body: Feeling extra queasy

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