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Common symptoms for both men and women include difficulty losing weight despite proper diet and exercise, increased fat, especially around the abdomen, persistent fatigue, low energy levels, mood swings, low libido, cognitive changes, hot flashes, and sleep disturbances

Your symptoms are real and may be linked to low or non-optimal testosterone levels, not just stress

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The recommended daily intake is 2.3 mg for men and 1.8 mg for women ( Manganese deficiency can present with skin and hair alterations (such as dermatitis, impaired growth of hair and nails, and color changes in hair and beard), nausea and vomiting, ataxia and loss of equilibrium, altered carbohydrate and lipid metabolism, skeletal changes with defects and poor bone formation, impaired reproductive function, and reduced concentrations of clotting proteins (354)