how to prevent hair loss from glp 1 Here's What You Can Do for Due GLP-1s Are you taking a GLP-1

To get these medications, you must meet certain eligibility criteria and get a prescription from a licensed healthcare professional, such as a primary care physician, endocrinologist, nurse practitioner, or physician assistant

While the standard recommendation is 0.8 grams per kilogram of body weight, patients on GLP-1 medications should aim higher: Target intake: 1.2-1.6 grams of protein per kilogram of body weight daily Distribution: 25-30 grams per meal, spread across 3-4 meals Priority sources: Complete proteins containing all essential amino acids (eggs, fish, poultry, dairy, or combined plant sources) For a 170-pound (77 kg) patient, this translates to approximately 92-123 grams of protein daily

Use low-impact cardio and gradual intensity increases to support circulation, lymphatic drainage, and fat loss maintenance while avoiding activities that stress incisions or grafts

GLP-1 medications also improve metabolic rate and insulin sensitivity, supporting the body's natural energy balance