For many people, that means prioritizing protein, a multivitamin, magnesium, electrolytes, and omega-3s
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Regarding adults, HGH has other described functions, including increasing lipolysis and lipid oxidation, which leads to mobilization of stored triglycerides, stimulation of protein synthesis that includes skeletal muscle anabolism, antagonism of insulin action that leads to glucose intolerance, and decrease of phosphate, water, and sodium renal excretion ( HGH exerts its effects through the JAK-STAT signaling pathway, influencing growth and metabolism across various tissues and organs, particularly cartilage and bone development
You are not just "taking a vitamin"