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Strict Vegetarian or Vegan Diets: Since the primary sources of vitamin B12 are animal-derived, individuals following a strict vegetarian or vegan diet may find it challenging to intake adequate amounts of the vitamin

Any references to syringes, volumes, or concentrations refer only to laboratory measurement and handling, not administration, injection, ingestion, or personal use

Vitamin B12 is essential for the formation of red blood cells and the proper functioning of the nervous system

B-2 (riboflavin): Riboflavin is another B-complex vitamin that plays a key role in converting food into energy, making it essential for a healthy metabolism