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These benefits may complement ALAs antioxidant and nerve-supporting effects, making ALCAR a potential co-therapy for those looking to take a multi-pronged approach.63 ALCAR is generally well tolerated, though side effects like agitation, dry mouth, or insomnia may occur in sensitive individuals

Losing muscle instead of fat can lead to other serious issues as you age, so it is important to look at more than just the number on the scale

Severe deficiency may lead to anaemia or nerve damage

Carnitine deficiency is defined biochemically as abnormally low plasma concentrations of free carnitine, less than 20 mol/L at one week post term and may be associated with low tissue and/or urine concentrations