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Many patients find that habit-stackingadding a new behavior to an existing routinemakes changes stick: drinking water before meals, taking a 20-minute walk after lunch, or meal-prepping Sundays

Use a portable medication travel cooler with ice packs or frozen gel packs designed for insulin and biologics

, Yor-Aguilar, M

(GoodRx Semaglutide Side Effects) Drink plenty of fluids throughout the day aim for at least 6 to 8 glasses of water Avoid alcohol, which makes dehydration worse Take standard over-the-counter painkillers (paracetamol is a good first choice) ask your pharmacist for advice Rest in a cool, quiet room if the headache is severe Tiredness and Fatigue Feeling more tired than usual, especially early in treatment, is common