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Amounts are unique to the individual, but generally speaking, MOST people need at least 20-30 grams of protein per meal (totaling at least 80-100 grams per day)

Research suggests they can improve the benefits of exercise while mitigating the toll heavy workouts take on your body

In this study using the rat and monkey IDD models, we demonstrated that the autologous injection of DFbs into degenerative IVDs significantly increased disc height, inhibited adjacent end-plate degeneration, and improved the nuclear MRI signals of the treated IVDs

MOTS-c for Weight Loss: What the Research Shows and What Clinicians Actually See MOTS-c for weight loss works by improving mitochondrial function, activating AMPK, and restoring insulin sensitivity, not by suppressing appetite