b12 and folate injections Folic Acid Intramuscular Vitamin B12 shots: Uses, benefits,

Clinical Benefits: Essential cofactor in fatty acid synthesis and energy metabolism Supports the integrity of keratin, the structural protein in hair and nails Involved in gluconeogenesis and blood glucose regulation Supports neurological function and nerve signalling May help address symptoms associated with biotin deficiency Intramuscular delivery ensures reliable absorption where oral intake is inadequate Your practitioner will assess whether biotin injections are clinically appropriate for your individual circumstances and recommend a treatment plan accordingly

Endocrinology & Metabolism, 140(12), 5616-5621

Consistency proves more important than timing

Dont give in to the cheeseburger just yet