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Think of a child who just dropped their ice-cream cone on the ground

Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Sleep plays a role too

Semaglutide : A GLP-1 receptor agonist that mimics a naturally occurring hormone in the body

A 2023 study showed that those who consumed 0.66g of protein per Kg per day had low levels of Glutathione vs those who consumed 1.0g of protein per Kg per day