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It's not harmful in high doses and plays a vital role alongside other vitamins and minerals in optimising the various processes within the body

Our bodies use B12 in a number of different ways, including: Cardiovascular health Cognitive functioning Red blood cell distribution Stamina Neurological health Unfortunately, some illnesses and lifestyle choices can impair a persons ability to properly absorb vitamin B12 and some individuals are considered to be at greater risk of this problem

Inositol plays roles in cell signalling and lipid metabolism, though its direct lipotropic effects in humans remain poorly characterised

How it may help: Potential reduction in food cravings Improved sense of fullness after meals Better control over emotional eating This combination could help regulate your appetite and reduce cravings, making it easier to stick to a healthy eating plan and supporting your weight loss goals