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One randomized, double-blind, placebo-controlled trial found no evidence that a daily antioxidant supplement containing 12 mg of -carotene, 500 mg of vitamin C, and 400 mg of vitamin E, when taken for up to 12 months, improved mental performance in elderly people (163)

"We personalize medication selection based on each patient's lifestyle, preferences, cost-effectiveness, and clinical profile," says Daniel Wilson, PharmD, BCPS, Vice President of Clinical Operations at True Rx

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But it still has to feel like it can fit within your lifestyle. And if the diet brings up any disordered eating habits, you might want to find a different approach