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In depression it influences neurotransmitter balance and reduces inflammation [26, 27], and in cardiovascular disease, zinc helps to reduce oxidative stress and vascular inflammation [17, 28], which are central to preserving heart health in aging populations

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Do not exceed the recommended daily portion of the product

The safety of using GHSs over the short and long term is According to a 2017 review, common side effects of using GHS may include: increased appetite elevated blood sugar levels fluid retention GHSs may also decrease the bodys sensitivity to the hormone insulin, making it more difficult to regulate blood sugar levels