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Similarly, research on peptides for depression and anxiety highlights the interconnection between neurological health and immune function
Including these foods in your diet can help provide the "raw materials" for your cells: Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are rich in sulfur and compounds like sulforaphane, which trigger the body's antioxidant response
Glutathione, the bodys master antioxidant, is delivered in its reduced, active form and combined with organic whole foods like spinach, avocado, broccoli, and carrots to promote immune function and cellular detoxification
Patients with OA exhibit elevated iron levels in synovial tissue, and the impairment of iron homeostasis-regulating genes causes cellular iron accumulation, resulting in heightened production of ROS as well as the increased level of collagen II and MMP13, which are established hallmarks of OA [85] (Figure 2)
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