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I found I got way better gains from training every bodypart at least 2x/week and in the case of my legs got great results from training them 3x/week sometimes for 2 hours per workout, this ended up being supported by science I didnt even know existed when I started bodybuilding, but had been conveniently overlooked by the muscle rags because it wasnt as marketable as vetting the perils of overtraining. Through my research in protein metabolism and my experience with myself and hundreds of clients I found that most bodybuilders actually consume more protein than they need to maximize the benefits of the macronutrient and also eat too frequently

doi: 10.1007/s12035-017-0811-0 127

If powders arent your preference but you still want the benefits of BCAAs, Applied Nutritions BCAA 6K Capsules offer a convenient alternative

The SUSTAIN and PIONEER clinical trial programmes demonstrated that semaglutide does not increase cardiovascular risk and may offer cardiovascular benefits in patients with type 2 diabetes