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Prevention Eat a balanced diet that includes vitamin B12rich foods such as meat, fish, eggs, and dairy products

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In the VITACOG trial, high-dose B vitamins in older adults with mild cognitive impairment and elevated homocysteine reduced atrophy in the gray matter regions most vulnerable to Alzheimers disease, with the placebo group losing about 3.7 percent and the treatment group about 0.5 percent over two years

A dark brown or reddish-pink hue, especially if accompanied by blood clots or a foul Odor, is a serious sign