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Vitamin b12 shot benefits are strongest for people with an actual deficiency, rather than as a general lift for everyone
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However, researchers working with very small doses may prefer more dilute solutions, while those needing larger doses might opt for higher concentrations to minimise injection volumes
Instead this vitamin is usually absorbed as part of a healthy and balanced diet, with B12 being found in meat and eggs as well as fortified cereals, fish and cheese
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