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From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you: Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a "diet" again

Sulfur burps and bloating on GLP-1 medications most often occur early in treatment or after dose increases , with many patients improving as the body adapts over weeks to months