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KEY TAKEAWAYS Every single person tested had at least 6 plastic chemicals in their urine, with food packaging being the primary source Participants cut phthalate levels by 38-54% and BPA by 60% in just 7 days with adjustments in reducing plastic exposure in food and food packaging Ultra-processed foods introduce plastic chemicals through multiple processing and packaging steps Certain chemicals like DEHP may be stored in fat tissue and released during weight loss Heat accelerates plastic migration into food - avoid microwaving in plastic and pouring hot food into plastic containers Simple swaps like choosing fresh over canned foods and using glass containers make significant impacts The EPA research office studying these chemicals was recently eliminated, removing key consumer protections NOTABLE QUOTE "People who switched to the low plastic food and kitchenware cut the phthalates excretion by 38 to 54% in one week and they cut their BPA excretion by 60% in one week." Dr