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To help prevent symptoms of carpal tunnel syndrome, eat a diet high in anti-inflammatory foods like: whole fruits and vegetables (especially those high in potassium and magnesium to flush out excess sodium), walnuts, flax and chia seeds, foods high in B vitamins like green leafy vegetables, beans or wild meats, green smoothies, fresh juices or powdered greens drinks, sea vegetables, and healthy fats like wild fish, cage-free eggs or grass-fed beef

Or they may have other suggestions, such as increasing your water and protein intake

For example, if you want a 1mg dose from a 10mg/mL solution, you would calculate 1mg / 10mg/mL = 0.1mL.