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Ive found if I eat a bigger lunch, then Im not hungry for dinner until almost bedtime, and Ive learned to listen to my body, and not just eat out of habit its helped keep me in line with my calorie goals for the day and from experiencing the nausea that can happen with GLP-1
Emerging Role of GLP-1 Agonists in Obesity: A Comprehensive Review of Randomised Controlled Trials
For ingredients suppliers, this points toward continued demand for: Protein systems that deliver satiety at lower portion sizes Fibres and texturisers that support fullness without volume Formulations that prioritise nutrient density over caloric load Importantly, the research does not suggest a wholesale shift toward 'better-for-you' indulgence
JAMA Netw Open 3(10):e2020836 Heymsfield SB, Coleman LA, Miller R, Rooks DS, Laurent D, Petricoul O et al (2021) Effect of bimagrumab vs placebo on body fat mass among adults with type 2 diabetes and obesity: A phase 2 randomized clinical trial
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