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Improved sleep quality means more effective physical and mental recovery, which is essential for maintaining high performance in both athletic and everyday activities

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The current findings disagree with Wantanable and colleagues , who observed a good evidence favoring efficacy of topical oxidized glutathione 2% lotion when applied twice daily for 10 weeks in producing skin whitening and also statistically significant reduction of skin melanin index by using Mexameter (a tool objectively measures melanin index of the skin) compared with placebo