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The most common side effects are GI-related (nausea, diarrhea, constipation) and typically resolve by week 12

To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

April 2026

As with any nutritional supplements, consumers should use nutrition patches according to their healthcare providers' recommendations and regularly monitor nutrient levels through lab work as they would when taking any dietary supplements