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Centanni M, Duntas L, Feldt-Rasmussen U, Koehrle J, Peeters RP, Razvi S et al (2025) ETA guidelines for the use of levothyroxine sodium preparations in monotherapy to optimize the treatment of hypothyroidism

But in 2022, Eli Lilly came out of the gate with Mounjaro, an even stronger GLP-1 drug that quickly gained momentum, making Eli Lilly a new Wall Street darling as a series of supply chain bungles hurt Novos ability to produce enough of its drugs to meet demand

Read the show notes for this episode at hubermanlab.com

Understanding GLP-1 Nutrition Science How GLP-1 Medications Transform Your Digestive System The GLP-1 Recipe Formula for Success Macronutrient Balance Protein: 30-40% of calories Carbohydrates: 35-45% (complex only) Fats: 20-25% (minimal saturated) Fiber: 5-8g per meal (gradual increase) Portion Guidelines Total meal: 1-1.5 cups volume Protein: 3-4 oz cooked weight Vegetables: 1/2-1 cup cooked Grains/starches: 1/4-1/3 cup "After working with thousands of GLP-1 patients, I've learned that successful nutrition isn't about restrictionit's about optimization