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A study comparing beet juice to cooked beets found that both lowered blood pressure, but raw beet juice reduced several additional markers of inflammation such as hs-CRP more than cooked beets (R)
Supplements and vitamins Most people do best with a nutrient-dense diet rather than auto-supplementing. Supplements may be considered if you are at risk of deficiency (for example vitamin D, calcium, or a multivitamin), but you should decide with your clinician
The strongest element of dihexa's profile is that its action has been reproduced by groups unconnected to the original discoverers: Siller (2015) dihexa replaced the HGF protein itself in a protocol converting human pluripotent stem cells into hepatocytes
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